3 Great Ways to Acquire the Many Benefits of Massage
Do you feel your muscles ache all day?
Whether you’ve played or exercised too hard, suffer from an injury, or a number of chronic conditions, a good massage has the ability to make you feel better physically, mentally and emotionally.
The professionals agree that massage therapy offers far-reaching benefits, and these are just a few great ways that you can enjoy a healing massage.
1. Get Your Own Massage Chair
When you visit the mall, you probably notice that every massage chair on display is always occupied by a person who is sitting back with their eyes closed and looking as if they’ve just fallen into paradise.
You may have even stood in line for your own turn to see how great it would feel. If you choose to purchase your own personal massage chair, then you can treat yourself to a special massage each day while you’re enjoying a favorite television show or recline for a refreshing nap.
For a wonderful experience and the best results, be sure to choose a chair that offers heat to accompany the massage and several positioning options.
2. Spend Some Time in a Hot Tub
All hot tubs are not created equal, and those who suffer from such issues as chronic back problems and bad arthritis have been able to find some relief from those hot tubs that allow you to enjoy a massage while you soak. You may be able to find this type of massage therapy at salons that offer the service or through physical therapy. You may also want to purchase your own hot tub for daily use in your home. If this is something that you are interested in, then be sure to look for therapy hot tubs, which provide extra massage points that address specific areas that include the neck, the shoulders, and the back. The jets should be strong enough to offer a deep-tissue massage in order to achieve the best results.
3. Visit Your Local Salon
While salons are traditionally better known for doing hair, makeup, and nails, a great many salons are now hiring licensed, professional massage therapists to care for the needs of their clients. They normally offer a variety of massages that address certain issues, and these are just a few that you may want to consider.
Swedish Massage: Perhaps the most popular form of massage available today, you’ll enjoy a gentle and relaxing session that works to make you feel refreshed and energized. Your massage therapist will use a combination of vibration, kneading, long strokes and deep, circular movements to have you feeling your best.
Deep-Tissue Massage: If your muscles are sore, then this may be the right message for you. Your massage therapist will target specific muscles that you identify as problematic, and he or she will use slow, forceful strokes to address any damaged muscles and the connecting tissue. Many people combine this message with the Swedish massage for a full experience.
Sports Massage: While this is often used for people who play rough sports, its increasingly being used for senior citizens who are trying to stay in shape. Pain can keep you from your daily exercise, and this massage can help prevent injuries that you may sustain during your regular workout.